Weigh In record (no journal entry) for 12 December 2023
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100.9 kg
Lost so far: 9.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1954 kcal
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Fat: 74.92g | Prot: 148.90g | Carbs: 93.85g.
Breakfast: Egg, Whole Milk. Lunch: Stagg Dynamite Hot Chili with Beans, Great Value Wild Salmon Fillets. Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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Gaining 1.0 kg a Week
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mountainsoloist's Weight History
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