Weigh In record (no journal entry) for 13 December 2023
|
99.7 kg
Lost so far: 10.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
2220 kcal
|
Fat: 99.75g | Prot: 141.10g | Carbs: 152.88g.
Breakfast: Egg, Whole Milk. Lunch: Stagg Dynamite Hot Chili with Beans. Dinner: Roasted Broiled or Baked Chicken Thigh, Great Value Wild Salmon Fillets. Snacks/Other: Whole Milk, General Mills Wheaties Cereal. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainsoloist's Weight History
|