Weigh In record (no journal entry) for 14 December 2023
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99.2 kg
Lost so far: 11.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2375 kcal
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Fat: 140.48g | Prot: 216.34g | Carbs: 51.06g.
Breakfast: Egg, Whole Milk. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Pulled Pork. more...
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Losing 3.8 kg a Week
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mountainsoloist's Weight History
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