Weigh In record (no journal entry) for 09 October 2015
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42.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1422 kcal
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Fat: 56.69g | Prot: 38.89g | Carbs: 201.34g.
Breakfast: WRP Nutritious Drink. Lunch: Dragonfruit (Pitaya), Mangos . Dinner: Fried Egg , Indomie Mi Goreng Pedas, Cooked Collards, Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cauliflower , WRP Diet Tea. Snacks/Other: Vegeta Vegeta, Peanut Butter Cookies, Indonesian Cassava Chips. more...
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1441 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cooking - 25 minutes, Pilates - 45 minutes, Studying - 1 hour and 32 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 5 minutes, Desk Work - 1 hour. more...
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Losing 2.1 kg a Week
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Sternatamiliberitera's Weight History
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