Weigh In record (no journal entry) for 18 December 2023
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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716 kcal
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Fat: 24.58g | Prot: 31.58g | Carbs: 94.07g.
Breakfast: 素食蔬菜湯（加水翻熱）, 燕麥（無鹽，水煮）, 原味時代 莓好時代乳酪貝果. Dinner: 全家 二配雞肉飯飯糰, 水煮蛋. more...
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Gaining 2.1 kg a Week
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judo5206's Weight History
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