|
Sarapan
View Diet Calendar, 19 December 2023:
|
1260 kcal
|
Fat: 37.48g | Prot: 78.84g | Carbs: 156.11g.
Breakfast: Roti Gandum, Telur Dadar atau Telur Orak-Arik, Nescafe Classic, Diabetasol Sweetener, Greenfields Low Fat Milk, Kewpie Saus Siram Wijen Sangrai. Lunch: Putih Telur Matang, Tahu Goreng, Sayur Campuran, Nasi Putih, Ceker. Dinner: Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), AMH Jahe Merah, Kalbe Slim & Fit Cookies, Diabetasol Sweetener, SariWangi Teh Melati, Aice Nanas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmasayu's Weight History
|