Weigh In record (no journal entry) for 19 December 2023
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1408 kcal
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Fat: 49.86g | Prot: 57.28g | Carbs: 197.37g.
Lunch: Lactel Молоко 2,5%, Хурма, Вареное Яйцо, Гречка с Курицей. Dinner: Мандарины, Яблочный Пирог, Рубиком Сосиски Петровские, Спагетти из Цельной Пшеницы (Вареные). more...
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Gaining 0.7 kg a Week
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nadeka2009's Weight History
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