Weigh In record (no journal entry) for 19 December 2023
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57.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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956 kcal
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Fat: 29.69g | Prot: 43.76g | Carbs: 126.96g.
Breakfast: Sambal Goreng, Tumis Labu Siam, Telur Dadar, Nasi Putih. Lunch: Es Kelapa Muda. Dinner: Pempek Kulit, Ikan Gurame, Sup Pedas dan Asam, Bakwan, Tumis Labu Siam, Petai, Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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Anggraeni PS's Weight History
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