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gabriela113
Journal
19 Dec 23
gabriela113's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
106.4 kg
Lost so far:
10.4 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
28 kcal
Fat: 0.44g | Prot: 1.02g | Carbs: 5.06g.
Breakfast:
Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin).
more...
3741 kcal
Exercise:
Shopping - 45 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 4 hours, Sleeping - 5 hours, Resting - 11 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
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gabriela113's Weight History
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