Weigh In record (no journal entry) for 19 December 2023
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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344 kcal
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Fat: 10.97g | Prot: 16.24g | Carbs: 36.24g.
Breakfast: Garant Bladspenat, Sinuhe Finskt Rågbröd , Hummus, Kokt Ägg. Snacks/Other: Kokt Ägg, ICA Morot. more...
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steady weight
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Soflin23's Weight History
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