Weigh In record (no journal entry) for 19 December 2023
|
57.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1451 kcal
|
Fat: 50.12g | Prot: 74.48g | Carbs: 173.67g.
Breakfast: Champignons, Sahnesauce, Knorr Rahmsoße, Basmati-Reis (Gekocht), Frische Bio-Heumilch 3,8% Fett, Espresso. Lunch: Küstengold Fleischsalat, Exquisa ZERO Quark-Joghurt-Creme Typ Bratapfel , Laugenbrötchen, Demeter Frische Bio-Heumilch 3,8% Fett, ESN Designer Whey Protein - Strawberry. Dinner: Lemar Fleischbrühe, Sahnesauce, Knorr Rahmsoße, Reis (Gekocht), Alnatura Feta, Olivenöl Il Cesto, Gut & Günstig Gnocchi. Snacks/Other: Alpia Zartbitterschokolade, Plätzchen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|