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margodina914
Journal
19 Dec 23
margodina914's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
101.1 kg
Lost so far:
54.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
1058 kcal
Fat: 40.71g | Prot: 74.83g | Carbs: 103.08g.
Breakfast:
Протеиновый Батончик, Американо.
Lunch:
Осетинские Пироги Осетинский Пирог с Мясом, Nescafe Dolce Gusto Latte Macchiato.
Dinner:
Хлеб Черный, Ратимир Голень Кур Копчено-Вареная.
Supper:
Lay's Чипсы из Печи Нежный Сыр с Зеленью, Морковь.
more...
425 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 0.7 kg a Week
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margodina914's Weight History
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