Weigh In record (no journal entry) for 19 December 2023
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
2097 kcal
|
Fat: 52.42g | Prot: 165.91g | Carbs: 228.99g.
Breakfast: Farina Miscelata a Basso Indice Glicemico, Marmellata di Fragole Light, Farina di Fiocco d'avena, Aia Albume d'uovo Pastorizzato, Yogurt Greco Total 0%, Peanut Butter. Lunch: Grana Padano Grana Padano, Granarolo Mozzarella Proteica, Olio Extra Vergine di Oliva, Rana Gnocchetti di Patate. Dinner: Patate (Polpa e Buccia), Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Lindt Excellence 100% Cacao Orange, TST Nutrition Platinum Whey Vb 104, BANANA INRAN. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanoforza9's Weight History
|