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mke34
Journal
06 Sep 23
mke34's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
97 kg
Lost so far:
16 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
810 kcal
Fat: 38.75g | Prot: 41.21g | Carbs: 74.59g.
Lunch:
Pideli Köfte.
Dinner:
Ev Yapımı Yoğurt, Mercimek Çorbası, Beyaz Ekmek.
more...
3005 kcal
Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
Gaining 0.5 kg a Week
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mke34's Weight History
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