Weigh In record (no journal entry) for 19 December 2023
|
80.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
5177 kcal
|
Fat: 127.73g | Prot: 251.66g | Carbs: 675.18g.
Breakfast: Latte Arborea A+ Pro, Schär Corn Flakes, Crastan Ginseng & Caffè (8g). Lunch: Ketchup Zero Sale e Zuccheri Aggiunti, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Dinner: Venchi Cremino, Vino Bianco da Tavola, Sashimi di Salmone, Uramaki Salmone Avocado, Gunkan, Nigiri Salmone, Grom Gelato Artigianale alla Crema, San Carlo Patatine Junior, Aperol Spritz. Snacks/Other: Novi Cioccolato Fondente con Nocciole . more...
|
steady weight
|
|
|