Weigh In record (no journal entry) for 19 December 2023
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89 kg
Lost so far: 25 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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433 kcal
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Fat: 3.94g | Prot: 24.86g | Carbs: 78.77g.
Lunch: Feliz Uva Passa Preta, Molico Leite Desnatado, Jasmine Aveia Flocos Grossos, Ceifeiro Semente de Chia, Mamão Papaia, Laranjas, Batata Doce, Tomates, Pachá Proteína Texturizada de Soja Clara. more...
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Losing 7.7 kg a Week
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vestanio's Weight History
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