Weigh In record (no journal entry) for 19 December 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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753 kcal
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Fat: 26.94g | Prot: 41.08g | Carbs: 86.94g.
Breakfast: 水煮蛋, 貝果. Dinner: 全家 二配雞肉飯飯糰, 水煮蛋. more...
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Losing 2.8 kg a Week
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judo5206's Weight History
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