Weigh In record (no journal entry) for 09 October 2015
|
65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
644 kcal
|
Fat: 26.19g | Prot: 11.94g | Carbs: 95.20g.
Breakfast: Rochers à la noix de coco, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Dinner: Poulain Chocolat Noir Extra, Rochers à la noix de coco, Clémentines, Poires. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|