Weigh In record (no journal entry) for 19 December 2023
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56.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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822 kcal
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Fat: 26.90g | Prot: 97.94g | Carbs: 49.59g.
Breakfast: Atlhetica Best Whey Vanilla Cream, Naturovos Albumina de Baunilha, Camponesa Leite Desnatado Proteína Zero Lactose . Lunch: Quiabo Cozido, Pepino (Descascado), Milho Verde Cozido, Peito de Frango. Snacks/Other: Balkis Queijo Mussarela Nozinho, Ninfa Wafer Chocolate, Pão Francês, Bauducco Panettone. more...
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Losing 1.6 kg a Week
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