Weigh In record (no journal entry) for 19 December 2023
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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902 kcal
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Fat: 20.94g | Prot: 66.59g | Carbs: 112.34g.
Breakfast: Früchtetee. Lunch: Bodymass Whey Protein Chocolate Flavor. Dinner: Reis (Gekocht), Knoblauch, Rote Paprika, Gekochte Linsen, Freshona Ananas Stücke im Eigenen Saft, REWE Beste Wahl Kokosmilch Fettreduziert, Rote Zwiebeln. Snacks/Other: Chiefs Choco Mountain. more...
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1928 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sunny_carmen's Weight History
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