Finally I did it!!! Now It's time to gain muscle!! ;)
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 September 2009:
|
1685 kcal
|
Fat: 27.63g | Prot: 151.10g | Carbs: 220.17g.
Breakfast: extra lean ham kirkland, prickly pears, salmon lean cuisine, apple, 100% Liquid Egg Whites, extra lean ham kirkland. Lunch: 2% milk, Banana, Whey Protein Premium. Dinner: Scoops Corn Chips, Peaches, red salsa, Organic Foursome Frozen Vegetables, chicken breast. Snacks/Other: Prickly Pears, bake beans, red salsa, organic foursome frozen vegetables, chicken breast. more...
|
|
2658 kcal
|
Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 53 minutes, Housework - 1 hour, Running - 13/kph - 23 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris_Drk's Weight History
|