Weigh In record (no journal entry) for 19 December 2023
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100.9 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2038 kcal
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Fat: 105.88g | Prot: 74.48g | Carbs: 209.56g.
Breakfast: Chewing Gum (Sugarless), Coffee, Taco Del Mar Pork Burrito Bowl. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Planters Cashews with Sea Salt, Walnuts, Tortilla Corn Chips, Chewing Gum (Sugarless). more...
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2585 kcal
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Exercise:
Rowing - 10 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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zapatista's Weight History
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