Weigh In record (no journal entry) for 19 December 2023
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95.9 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1286 kcal
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Fat: 51.92g | Prot: 51.51g | Carbs: 133.25g.
Breakfast: C&H Cane Sugar Cube, Coffee with Milk, Denny's Sausage Links, Blackberries , Buttermilk Pancakes . Dinner: Trader Joe's Ginger Snowball Cookies, Perkins Restaurant Turkey & Dressing Dinner. Snacks/Other: Elmer's Candy Assorted Chocolates, Trader Joe's Ginger Snowball Cookies. more...
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Losing 2.1 kg a Week
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Katalyst5's Weight History
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