Weigh In record (no journal entry) for 19 December 2023
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59.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1306 kcal
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Fat: 46.19g | Prot: 52.20g | Carbs: 175.14g.
Breakfast: Pão Integral, Pilão Café, Sabor da Terra Semente de Chia, Mamão Formosa, Ovo Frito, Tirolez Creme de Ricota Light. Lunch: Arroz Branco (Cozido), Karui Molho Agridoce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Ovo Cozido. Dinner: Brioche, Patê de Atum. Snacks/Other: Hortifruti Abacaxi, BISCOITINHO. more...
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Losing 0.3 kg a Week
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sarahsoared's Weight History
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