€mr@h's Journal, 19 Dec 23


View Diet Calendar, 19 December 2023:
650 kcal Fat: 29.21g | Prot: 33.52g | Carbs: 67.45g.   Breakfast: Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Karnabahar Köftesi. Dinner: Sütaş Sarımsaklı Yoğurt, Mercimek Mantısı. Snacks/Other: Kahve (Demlenmiş), Çay (Demlenmiş), Su. more...
1955 kcal Exercise: Apple Health - 24 hours. more...

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€mr@h's Weight History


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