Nach 3 Tagen Bella Italia mit gutem Essen :)
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74.4 kg
Lost so far: 12.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1464 kcal
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Fat: 38.13g | Prot: 40.19g | Carbs: 243.19g.
Breakfast: Danival Maronenaufstrich, Kaki, Parmaschinken, Kaffee mit Milch, Milfina Butter, Lidl Ciabatta. Lunch: REWE Beste Wahl Balsamico Creme, Balsamico, Olivenöl, Maredo Zwiebeln, Tomaten, Italienisches Brot. Dinner: Mandarine, Cucina Pesto Rosso, Rigatoni. more...
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2476 kcal
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Exercise:
Elliptical - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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claudialtenau's Weight History
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