Weigh In record (no journal entry) for 18 December 2023
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1722 kcal
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Fat: 100.32g | Prot: 59.69g | Carbs: 149.99g.
Lunch: Milkana Schmelzkäse Sahne, Hansano Kochsahne, Brokkoli, Zöllner Eiweißbrot, Kerrygold Extra Ungesalzen, Avocado. Dinner: Develey Curry Sauce, Gemischter Salat mit Dressing, Aldi Hähnchenschnitzel, Butterreis. Snacks/Other: Sondey Butter Spritzgebäck, Kokosmakronen. more...
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Losing 5.3 kg a Week
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wovvbagger's Weight History
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