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inaychukov
Journal
19 Dec 23
inaychukov's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
74.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
1911 kcal
Fat: 68.09g | Prot: 101.37g | Carbs: 225.30g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Народный Гематоген.
Dinner:
Салат Овощной с Маслом, Белый Хлеб, Котлета Куриная.
Snacks/Other:
USN Casein, Optimum Nutrition Протеин 100% Whey Gold Standard, Народный Гематоген.
more...
2085 kcal
Exercise:
Circuit Training - 38 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 31 minutes.
more...
Losing 3.5 kg a Week
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inaychukov's Weight History
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