Weigh In record (no journal entry) for 19 December 2023
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1502 kcal
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Fat: 55.92g | Prot: 47.72g | Carbs: 212.68g.
Breakfast: Gamesa Emperador Piruetas, San Marcos Leche Baja en Grasa, Zulka Azúcar Morena, Mumbai Té Chai con Vainilla, Plátano, Kirkland Signature Miel de Abeja, Jif Crema de Cacahuate Extra Crunchy, Bimbo Pan Blanco (24g). Lunch: Calabacitas, Zanahoria Cocida, Cebolla Frita, Kirkland Signature Queso Monterrey Jack, Hillshire Farm Pechuga de Pavo Horneada, McCormick Mostaza (15g), McCormick Mayonesa (10g), Bimbo Pan Blanco (24g). Dinner: San Marcos Leche Baja en Grasa, Kellogg's Corn Flakes Original , Plátano. Snacks/Other: Kirkland Signature Palomitas para Microondas Sabor Mantequilla. more...
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2497 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Taniatorres's Weight History
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