Weigh In record (no journal entry) for 17 December 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1609 kcal
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Fat: 51.42g | Prot: 100.28g | Carbs: 189.11g.
Breakfast: Fit 12 Grãos, Queijo Mussarela, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Liv Up Batata Doce Assada, Hortifruti Patinho Moído . Snacks/Other: Banana Brasil Protein + Banoffee. more...
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Gaining 0.4 kg a Week
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monstermb's Weight History
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