Weigh In record (no journal entry) for 20 December 2023
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85.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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3362 kcal
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Fat: 69.22g | Prot: 170.47g | Carbs: 517.13g.
Breakfast: 地瓜, Costco 冷凍草莓, 香蕉, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 卜蜂 去骨雞腿肉, 白飯. Dinner: 香蕉, 蒸南瓜, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Costco 科克蘭綜合堅果抹醬, 逢國食品 韓國蜜糖米香餅, 萬歲牌 無調味綜合三果, Tryall 分離乳清蛋白粉-香醇可可, 蘋果, 卜蜂 去骨雞腿肉, 白飯. more...
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Losing 7 kg a Week
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rip_sung's Weight History
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