Weigh In record (no journal entry) for 19 December 2023
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80.8 kg
Lost so far: 49.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2788 kcal
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Fat: 80.73g | Prot: 101.69g | Carbs: 424.27g.
Breakfast: Tomates, San Jorge Salchicha Tradicional, Super Beef Churrasco de Vacuno, Jumbo Pan Hallulla. Lunch: Olimpia Pan de Pascua, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Dinner: Olimpia Pan de Pascua, Palta, Jumbo Pan Hallulla. Snacks/Other: Costa Costa Rama Chocolate Semi Amargo, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa, Tomates, Peras. more...
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Losing 0.6 kg a Week
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hanscon z's Weight History
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