Weigh In record (no journal entry) for 20 December 2023
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97.4 kg
Lost so far: 0.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1860 kcal
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Fat: 93.02g | Prot: 70.51g | Carbs: 186.42g.
Breakfast: Susu Kedelai (Kalsium Difortifikasi), Aqua Air Mineral. Lunch: Nasi Goreng, Aqua Air Mineral. Dinner: Perkedel Jagung, Indomie Rasa Soto Mie. Snacks/Other: Pentol. more...
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Losing 2.1 kg a Week
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endahsr30's Weight History
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