Weigh In record (no journal entry) for 20 December 2023
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85.9 kg
Lost so far: 11.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1128 kcal
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Fat: 40.72g | Prot: 102.32g | Carbs: 90.29g.
Breakfast: Dr.Hoffman Протеин, Розумович Ветчина Нежная, Яйцо. Lunch: Квашеная Капуста, Котлета Куриная, Barilla Макароны. Dinner: Жареная или Запеченная Курица, Bonduelle Молодая Кукуруза. Snacks/Other: Груша, Мандарины. more...
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Losing 0.2 kg a Week
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Оксана Телюкова's Weight History
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