Weigh In record (no journal entry) for 20 December 2023
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1000 kcal
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Fat: 45.75g | Prot: 70.59g | Carbs: 82.76g.
Lunch: Seblak sehat. Snacks/Other: Tahu Bakso, Bakso Goreng, Starbucks Caffe Latte (Grande). more...
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Losing 1.7 kg a Week
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Chintiani's Weight History
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