Weigh In record (no journal entry) for 17 December 2023
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92.5 kg
Lost so far: 5.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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903 kcal
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Fat: 14.97g | Prot: 100.68g | Carbs: 92.36g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Integralmedica Whey Protein Isolate, Molico Leite Desnatado. Dinner: Integralmedica Whey Protein Isolate. more...
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steady weight
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Lex Camargo's Weight History
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