Weigh In record (no journal entry) for 14 December 2023
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93.9 kg
Lost so far: 3.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1147 kcal
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Fat: 16.35g | Prot: 143.02g | Carbs: 112.49g.
Breakfast: Molico Leite Desnatado, Integralmedica Whey Protein 5W. Lunch: Guaracamp Guaraná Natural, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Frango (Empanado e Frito). Dinner: Frimesa Lombo Defumado de Suíno, Molico Leite Desnatado, Integralmedica Whey Protein Isolate. more...
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Gaining 3.5 kg a Week
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Lex Camargo's Weight History
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