Weigh In record (no journal entry) for 20 December 2023
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51.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1724 kcal
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Fat: 40.58g | Prot: 96.84g | Carbs: 232.60g.
Breakfast: Welless Branflakes con Crusca di Frumento, Milkeria Yogurt Greco 0%, Prozis Hazelnut Butter. Lunch: Gran Mare Tonno al Naturale, Biffi Olio Extravergine di Oliva, Coop Farro. Dinner: Monini Olio Extra Vergine di Oliva, Ocean Sea Merluzzo Sudafricano, Barilla Penne Rigate senza Glutine. Snacks/Other: Amonatura Noci Sgusciate, Prozis Whey Protein & Oats Meringa al Limone, Banana, My Bio Gallette di Mais, Xcore 100% Whey Hydro Isolate Zero, Coop Cioccolato Fondente Extra 85%. more...
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Losing 4.9 kg a Week
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Sarabert's Weight History
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