Selamat makan siang 🥰 From 85kg to 48kg, target 45kg Instagram : @ditadiet
View Diet Calendar, 20 December 2023:
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1044 kcal
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Fat: 49.11g | Prot: 70.61g | Carbs: 79.07g.
Breakfast: Heavenly Blush Greek Yogurt Peach, Tropicana Slim Oatdrink. Lunch: Mentimun (dengan Kulit), Indonasi Konjac Rice, Uleg Sambal Rawit, Ayam ungkep. Dinner: Telur, Putih Telur Matang, Fitmee Fitmee Rasa Soto . Snacks/Other: Fitbar Fitbar Cheese Delight, Pie Susu. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
waw , brp lama kak dietnya?
20 Dec 23 by member: chymzia
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aku juga target 48 kak, semoga konsisten aamiin
20 Dec 23 by member: indriii__
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20 Dec 23 by member: restip15
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20 Dec 23 by member: intansatan
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ikut senang bisa golll...
aku juga pengen banget.
20 Dec 23 by member: dewidwishinta
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KK diet apa aja yg dihindari ? apa minyak tetep pake ?
21 Dec 23 by member: Gonang aja
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Hai semua.. semangat yaaa
Diet itu berprogress
Sama seperti gemuk, gemuk itu juga berprogress
Jadi nda usa narget harus berapa lama..
Tapi seberapa lama bertahan 😁
Sejauh ini dietnya tim nimbang2 club, dimasukin ke fatsecret hehe
21 Dec 23 by member: ditadietdiary
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ditadietdiary's Weight History
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