Weigh In record (no journal entry) for 20 December 2023
|
88.9 kg
Lost so far: 11 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1209 kcal
|
Fat: 76.05g | Prot: 49.57g | Carbs: 87.01g.
Breakfast: Tassimo Jacobs Cappuccino Classico, Rote Tomaten, Omelett. Lunch: Güldenhof Geflügel-Würstchen, Kohl. Dinner: Rote Tomaten, Frischkäse, Deluxe Geräucherter Lachs, Milka Löffel-Ei, Storck Knoppers Nussriegel, Plätzchen, Gut Drei Eichen Geflügel-Wiener Würstchen . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliakik1's Weight History
|