Weigh In record (no journal entry) for 20 December 2023
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71.8 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2580 kcal
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Fat: 116.83g | Prot: 214.49g | Carbs: 179.25g.
Lunch: Kronfågel Kyckling, Fried or Battered Breaded Floured Shrimp, Samyang Nudlar. Dinner: Goda Bordet Rödbetssallad , Scan Utvald Ryggbiff. Snacks/Other: GRENADE Protein Bar (Chocolate Chip Cookie Dough), Arla Keso Ananas & Passionsfrukt, Hägges Morotskaka, McDonald's Äppelpaj, Coop Vaniljsås. more...
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Losing 3.5 kg a Week
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