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Leã3
Journal
18 Dec 23
Leã3's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
81.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
483 kcal
Fat: 25.86g | Prot: 17.97g | Carbs: 45.86g.
Breakfast:
Manteiga (com Sal), Pão Francês.
Lunch:
Arroz Carreteiro, Salada de Maionese.
more...
2059 kcal
Exercise:
bicicleta - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Leã3's Weight History
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