Weigh In record (no journal entry) for 20 December 2023
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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730 kcal
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Fat: 23.25g | Prot: 24.30g | Carbs: 116.90g.
Breakfast: الموز, التمر. Lunch: بيضة مسلوقة, الشمندر شمندر نيء, الجزر جزر نيء, لوبيا خضراء مطبوخة لوبيا خضرا, ملفوف خضر. Dinner: اللوز, الموز. more...
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Gaining 0.4 kg a Week
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hediaderradj511's Weight History
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