Weigh In record (no journal entry) for 20 December 2023
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109.2 kg
Lost so far: 7.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2320 kcal
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Fat: 96.94g | Prot: 134.57g | Carbs: 157.87g.
Breakfast: Café com Leite e Açúcar, Vitamilho Flocão Cuscuz, Ovo, Manteiga (com Sal). Lunch: Predilecta Milho Verde em Conserva, Merluza, Alface. Dinner: Vinho Cabernet Sauvignon, Lacta Chocolate Ao Leite, Bife de Carne de Vaca, Gohan, Kimchi. Snacks/Other: Pipoca Branca (em Óleo), Forno de Minas Pão de Queijo Coquetel. more...
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Losing 1.8 kg a Week
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