Weigh In record (no journal entry) for 20 December 2023
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1206 kcal
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Fat: 28.99g | Prot: 107.93g | Carbs: 111.32g.
Breakfast: Legumes Refogados, Vida Leve Carne de Panela, Batata Inglesa Cozida, Serramar Coalhada Natural Parcialmente Desnatada, Nestlé Fibra Mais, Bem Natural Semente de Chia, Clean Whey Whey Protein Isolate, Mundo Verde Maca Peruana em Pó, Zona Cerealista Fibra de Maça. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida. Snacks/Other: Café Expresso, Schweppes Tônica. more...
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Gaining 1.6 kg a Week
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