Weigh In record (no journal entry) for 20 December 2023
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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833 kcal
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Fat: 52.51g | Prot: 55.27g | Carbs: 38.37g.
Breakfast: Tulum Peyniri, Zeytinyağı, Yumurta, Avokado, Tam Buğday Ekmeği, Yeşil Zeytin. Lunch: Kelle Paça. more...
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Losing 0.2 kg a Week
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