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zapatista
Journal
20 Dec 23
zapatista's Journal, 20 Dec 23
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Weigh In record (no journal entry) for 20 December 2023
99.5 kg
Lost so far:
4.8 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2023:
2139 kcal
Fat: 111.83g | Prot: 68.36g | Carbs: 220.35g.
Breakfast:
Mustard, Fresh Pork Sausage, Sadie's Hot Salsa, Strawberries, Broccoli.
Snacks/Other:
Post Honey Bunches of Oats with Almonds, Planters Deluxe Mixed Nuts.
more...
2428 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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zapatista's Weight History
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