Weigh In record (no journal entry) for 20 December 2023
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1099 kcal
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Fat: 33.41g | Prot: 52.19g | Carbs: 146.47g.
Breakfast: Banana Prata, Ovo, Dona Raiz Farelo de Aveia, Café com Açúcar, Piracanjuba Leite em Pó Desnatado. Lunch: Bife de Carne de Vaca, Prato Fino Arroz Branco. Dinner: Mingau de Aveia. Snacks/Other: Itambé Requeijão Cremoso, Padaria Pão Francês. more...
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Losing 0.5 kg a Week
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Rithele01's Weight History
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