Weigh In record (no journal entry) for 20 December 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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763 kcal
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Fat: 33.74g | Prot: 31.52g | Carbs: 91.01g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Doygun Tam Buğday Ekmeği. Lunch: Çiğ Köfte. Dinner: Danone Activia Sade, Çesitli Sebzelerle Marul Salatası, Tavuk Sote. Snacks/Other: Poğaça, Armut. more...
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Losing 2.8 kg a Week
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sağlıklıolmahikayesi's Weight History
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