Weigh In record (no journal entry) for 20 December 2023
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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698 kcal
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Fat: 17.53g | Prot: 49.60g | Carbs: 82.90g.
Breakfast: Café, Sadia Mussarela, Pão Francês, Ovo. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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nicoly03's Weight History
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